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zucchini

The zucchini has a strong potassium, magnesium and calcium content. With alcanizing virtues, neutralize excess acidity in the body. Potassium also helps reduce blood pressure. Discover the recipes based on healthy zucchini, the nutrients of the zucchini, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

round zucchini
round zucchini

Recipe Suggestion

884

Calories
Whiting with vegetables and quinoa
Whiting with vegetables and quinoa
Dishes Vegan

207

Calories
Zucchini and pesto lasagna
Zucchini and pesto lasagna
Dishes Vegetarian

0

Calories
Grilled vegetable pizza
Grilled vegetable pizza
Dishes Gourmet recipe

49

Calories
Vegetable wrap
Vegetable wrap
Buffet and Brunch Healthy recipe

1

Calories
Vegetable tian
Vegetable tian
Vegetables and Legumes Vegetarian

396

Calories
Zucchini waffles
Zucchini waffles
Dishes Gourmet recipe

81

Calories
Chakchouka with merguez
Chakchouka with merguez
Meat Gourmet recipe

286

Calories
Zucchini, pancetta and fresh goat cheese tart
Zucchini, pancetta and fresh goat cheese tar
Quiches and Pies Healthy recipe

82

Calories
Zucchini and parmesan pasta
Zucchini and parmesan pasta
Dishes Vegetarian

467

Calories
Pistou soup
Pistou soup
Soups Healthy recipe

2

Calories
Traditional ratatouille
Traditional ratatouille
Dishes Healthy recipe

148

Calories
Zucchini farfalle
Zucchini farfalle
Dishes Healthy recipe

82

Calories
Zucchini and parmesan pasta: healthy, simple and good
Zucchini and parmesan pasta: healthy, simple
Dishes Healthy recipe

161

Calories
Vegetable blinis
Vegetable blinis
Appetizers Healthy recipe

17

Calories
From zucchini gazpacho
From zucchini gazpacho
Appetizers Healthy recipe

139

Calories
Vegetable curry and gourmet quinoa
Vegetable curry and gourmet quinoa
Dishes Vegan

47

Calories
Quinoa salad with summer vegetables, feta and fresh herbs
Quinoa salad with summer vegetables, feta an
Salads Healthy recipe

76

Calories
Tart with sunny vegetables (zucchini, tomato, pepper, mushrooms and mascarpone)
Tart with sunny vegetables (zucchini, tomato
Vegetables and Legumes Healthy recipe

123

Calories
Melting zucchini and quinoa gratin
Melting zucchini and quinoa gratin
Vegetables and Legumes Healthy recipe

133

Calories
Vegetable cake
Vegetable cake
Vegetables and Legumes Healthy recipe

261

Calories
Risotto with vegetables and turmeric
Risotto with vegetables and turmeric
Vegetables and Legumes Healthy recipe

225

Calories
Chicken couscous with six vegetables
Chicken couscous with six vegetables
Vegetables and Legumes Healthy recipe

8

Calories
Ratatouille
Ratatouille
Dishes Healthy recipe

40

Calories
Zucchini and goat cheese quiche
Zucchini and goat cheese quiche
Dishes Healthy recipe

180

Calories
Chicken zucchini quiche
Chicken zucchini quiche
Dishes Healthy recipe

153

Calories
Zucchini and bacon quiche
Zucchini and bacon quiche
Dishes Healthy recipe

151

Calories
Zucchini and goat cheese quiche
Zucchini and goat cheese quiche
Dishes Healthy recipe

2

Calories
Sun vegetables tart
Sun vegetables tart
Entries Healthy recipe

131

Calories
Zucchini and goat cheese quiche
Zucchini and goat cheese quiche
Quiches and Pies Healthy recipe

40

Calories
Zucchini and goat cheese tart
Zucchini and goat cheese tart
Quiches and Pies Healthy recipe
Nutrition
Values per 100 grams

Calories
17 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
8 Mg
Potassium
261 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
17 Mg
Iron
0 Mg
Magnesium
18 Mg
Food fibers
1 G
Calcium
16 Mg

FAQ

How to keep a cut zucchini ?
To keep a cut zucchini, wrap it in cling film and place it in the refrigerator. Consume it in the days that follow.
How to make zucchini puree ?
To make zucchini puree, brown it in a little butter and crème fraîche before mixing it. It is also possible to cook the zucchini in the water before puree and enhance it with cream.
How to season zucchini ?
There are several ways to season zucchini, according to everyone's tastes and the use that is made. Here are some seasoning ideas for zucchini: 1) Olive oil, salt and pepper 2) Garlic and grasss 3) grated parmesan and breadcrumbs 4) honey and spices
How to freeze garden zucchini ?
- Wash the zucchini and cut them into rings. - Blanch the zucchini in boiling water for 1 to 2 minutes, then immediately immerse them in ice water to stop cooking. - Drain the zucchini and let them dry on a paper towel. - Place the zucchini rings in a freezing bag. - Eliminate as much air as possible from the bag before closing it. - Write the freezing date on the bag and place them in the freezer.
How to prepare a spaghetti zucchini ?
To prepare a spaghetti zucchini, start by cooking it for 20 minutes in boiling water, in the oven or in the microwave. Then cut it before taking the stringy flesh with a fork.

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Index of Ingredients